Stiff Leg Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
56 |
30 |
26 |
87% |
| Total lifts entered |
121,678 |
68,357 |
53,321 |
78% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
123.8 kg |
107.1 kg |
16.7 kg |
16% |
| Elite lift |
222.5 kg |
166.4 kg |
56.1 kg |
34% |
| Average bodyweight |
80.9 kg |
79.6 kg |
1.3 kg |
2% |
| Lifts analysed |
11,669 |
3,707 |
7,962 |
215% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
67.1 kg |
46.9 kg |
20.2 kg |
43% |
| Elite lift |
123.6 kg |
95.6 kg |
28 kg |
29% |
| Average bodyweight |
63.7 kg |
66.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
