Stiff Leg Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
58 |
13 |
45 |
346% |
| Total lifts entered |
121,548 |
44,077 |
77,471 |
176% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
335.8 lb |
-62.9 lb |
-19% |
| Elite lift |
490.6 lb |
576.9 lb |
-86.4 lb |
-15% |
| Average bodyweight |
178.3 lb |
197.3 lb |
-18.9 lb |
-10% |
| Lifts analysed |
11,669 |
1,940 |
9,729 |
501% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
196.8 lb |
-48.9 lb |
-25% |
| Elite lift |
272.4 lb |
357.4 lb |
-84.9 lb |
-24% |
| Average bodyweight |
140.5 lb |
151.6 lb |
-11.1 lb |
-7% |
| Lifts analysed |
2,853 |
303 |
2,550 |
842% |
