Stiff Leg Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
57 |
27 |
30 |
111% |
| Total lifts entered |
122,106 |
44,246 |
77,860 |
176% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
152.3 kg |
-28.6 kg |
-19% |
| Elite lift |
222.5 kg |
261.7 kg |
-39.2 kg |
-15% |
| Average bodyweight |
80.9 kg |
89.5 kg |
-8.6 kg |
-10% |
| Lifts analysed |
11,669 |
1,940 |
9,729 |
501% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
89.3 kg |
-22.2 kg |
-25% |
| Elite lift |
123.6 kg |
162.1 kg |
-38.5 kg |
-24% |
| Average bodyweight |
63.7 kg |
68.8 kg |
-5.1 kg |
-7% |
| Lifts analysed |
2,853 |
303 |
2,550 |
842% |
