Stiff Leg Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
44 |
183 |
-139 |
-76% |
| Total lifts entered |
121,951 |
272,418 |
-150,467 |
-55% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
123.8 kg |
70.4 kg |
53.4 kg |
76% |
| Elite lift |
222.5 kg |
132.3 kg |
90.2 kg |
68% |
| Average bodyweight |
80.9 kg |
81.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
11,669 |
17,882 |
-6,213 |
-35% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
67.1 kg |
31.5 kg |
35.6 kg |
113% |
| Elite lift |
123.6 kg |
70.2 kg |
53.3 kg |
76% |
| Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,853 |
1,121 |
1,732 |
155% |
