Stiff Leg Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 7 | 41 | 586% |
| Total lifts entered | 121,999 | 35,703 | 86,296 | 242% |
Male Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.8 kg | 52.8 kg | 71 kg | 134% |
| Elite lift | 222.5 kg | 145.6 kg | 76.9 kg | 53% |
| Average bodyweight | 80.9 kg | 77.3 kg | 3.6 kg | 5% |
| Lifts analysed | 11,669 | 605 | 11,064 | 1829% |
Female Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.1 kg | 30.6 kg | 36.5 kg | 119% |
| Elite lift | 123.6 kg | 61.1 kg | 62.4 kg | 102% |
| Average bodyweight | 63.7 kg | 63 kg | 0.7 kg | 1% |
| Lifts analysed | 2,853 | 356 | 2,497 | 701% |