Stiff Leg Deadlift vs Spider Curl
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
48 |
5 |
43 |
860% |
| Total lifts entered |
121,999 |
26,531 |
95,468 |
360% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
123.8 kg |
33 kg |
90.8 kg |
276% |
| Elite lift |
222.5 kg |
81.9 kg |
140.6 kg |
172% |
| Average bodyweight |
80.9 kg |
76.6 kg |
4.3 kg |
6% |
| Lifts analysed |
11,669 |
374 |
11,295 |
3020% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
67.1 kg |
23.6 kg |
43.4 kg |
184% |
| Elite lift |
123.6 kg |
52.1 kg |
71.5 kg |
137% |
| Average bodyweight |
63.7 kg |
64.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
