Stiff Leg Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Strict Curl	Difference	Percent
Daily count	58	26	32	123%
Total lifts entered	121,548	61,829	59,719	97%

Male Comparison

Metric	Stiff Leg Deadlift	Strict Curl	Difference	Percent
Average lift	272.9 lb	110.8 lb	162.1 lb	146%
Elite lift	490.6 lb	190.7 lb	299.9 lb	157%
Average bodyweight	178.3 lb	176.5 lb	1.8 lb	1%
Lifts analysed	11,669	3,765	7,904	210%

Female Comparison

Metric	Stiff Leg Deadlift	Strict Curl	Difference	Percent
Average lift	147.9 lb	53.7 lb	94.1 lb	175%
Elite lift	272.4 lb	118.2 lb	154.3 lb	131%
Average bodyweight	140.5 lb	142.5 lb	-2 lb	-1%
Lifts analysed	2,853	0	2,853	-