Stiff Leg Deadlift vs Strict Curl
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
57 |
42 |
15 |
36% |
| Total lifts entered |
122,106 |
62,179 |
59,927 |
96% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
123.8 kg |
50.2 kg |
73.5 kg |
146% |
| Elite lift |
222.5 kg |
86.5 kg |
136 kg |
157% |
| Average bodyweight |
80.9 kg |
80.1 kg |
0.8 kg |
1% |
| Lifts analysed |
11,669 |
3,765 |
7,904 |
210% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
67.1 kg |
24.4 kg |
42.7 kg |
175% |
| Elite lift |
123.6 kg |
53.6 kg |
70 kg |
131% |
| Average bodyweight |
63.7 kg |
64.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
