Stiff Leg Deadlift vs Upright Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
44 |
43 |
1 |
2% |
| Total lifts entered |
121,951 |
152,163 |
-30,212 |
-20% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
123.8 kg |
63.5 kg |
60.3 kg |
95% |
| Elite lift |
222.5 kg |
128.8 kg |
93.7 kg |
73% |
| Average bodyweight |
80.9 kg |
80 kg |
0.9 kg |
1% |
| Lifts analysed |
11,669 |
22,916 |
-11,247 |
-49% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
67.1 kg |
33 kg |
34 kg |
103% |
| Elite lift |
123.6 kg |
66.8 kg |
56.8 kg |
85% |
| Average bodyweight |
63.7 kg |
64.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,853 |
4,140 |
-1,287 |
-31% |
