Stiff Leg Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
40 |
12 |
28 |
233% |
| Total lifts entered |
121,588 |
15,775 |
105,813 |
671% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
272.9 lb |
139.3 lb |
133.6 lb |
96% |
| Elite lift |
490.6 lb |
449 lb |
41.5 lb |
9% |
| Average bodyweight |
178.3 lb |
168.5 lb |
9.8 lb |
6% |
| Lifts analysed |
11,669 |
637 |
11,032 |
1732% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
147.9 lb |
106.9 lb |
41 lb |
38% |
| Elite lift |
272.4 lb |
202.9 lb |
69.5 lb |
34% |
| Average bodyweight |
140.5 lb |
135.3 lb |
5.2 lb |
4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
