Stiff Leg Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
46 |
20 |
26 |
130% |
| Total lifts entered |
122,195 |
15,931 |
106,264 |
667% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
123.8 kg |
63.2 kg |
60.6 kg |
96% |
| Elite lift |
222.5 kg |
203.7 kg |
18.8 kg |
9% |
| Average bodyweight |
80.9 kg |
76.4 kg |
4.5 kg |
6% |
| Lifts analysed |
11,669 |
637 |
11,032 |
1732% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
67.1 kg |
48.5 kg |
18.6 kg |
38% |
| Elite lift |
123.6 kg |
92 kg |
31.5 kg |
34% |
| Average bodyweight |
63.7 kg |
61.4 kg |
2.3 kg |
4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
