Stiff Leg Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
64 |
3 |
61 |
2033% |
| Total lifts entered |
121,907 |
25,295 |
96,612 |
382% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
123.8 kg |
95.7 kg |
28.1 kg |
29% |
| Elite lift |
222.5 kg |
164.9 kg |
57.6 kg |
35% |
| Average bodyweight |
80.9 kg |
78.6 kg |
2.3 kg |
3% |
| Lifts analysed |
11,669 |
698 |
10,971 |
1572% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
67.1 kg |
52.1 kg |
15 kg |
29% |
| Elite lift |
123.6 kg |
105.2 kg |
18.4 kg |
17% |
| Average bodyweight |
63.7 kg |
66.7 kg |
-2.9 kg |
-4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
