Stiff Leg Deadlift vs Yates Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
44 |
34 |
10 |
29% |
| Total lifts entered |
121,951 |
40,197 |
81,754 |
203% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
123.8 kg |
102 kg |
21.8 kg |
21% |
| Elite lift |
222.5 kg |
171.8 kg |
50.7 kg |
30% |
| Average bodyweight |
80.9 kg |
79.1 kg |
1.8 kg |
2% |
| Lifts analysed |
11,669 |
1,133 |
10,536 |
930% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
67.1 kg |
45.9 kg |
21.2 kg |
46% |
| Elite lift |
123.6 kg |
82.8 kg |
40.8 kg |
49% |
| Average bodyweight |
63.7 kg |
64.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
