Stiff Leg Deadlift vs Z Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
48 |
3 |
45 |
1500% |
| Total lifts entered |
121,843 |
23,345 |
98,498 |
422% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
123.8 kg |
57.7 kg |
66.1 kg |
114% |
| Elite lift |
222.5 kg |
101.1 kg |
121.5 kg |
120% |
| Average bodyweight |
80.9 kg |
81.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
11,669 |
486 |
11,183 |
2301% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
67.1 kg |
28 kg |
39.1 kg |
140% |
| Elite lift |
123.6 kg |
60.1 kg |
63.5 kg |
106% |
| Average bodyweight |
63.7 kg |
65.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
