Stiff Leg Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
58 |
38 |
20 |
53% |
| Total lifts entered |
121,548 |
114,628 |
6,920 |
6% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
253.1 lb |
19.8 lb |
8% |
| Elite lift |
490.6 lb |
454.4 lb |
36.2 lb |
8% |
| Average bodyweight |
178.3 lb |
181.7 lb |
-3.3 lb |
-2% |
| Lifts analysed |
11,669 |
8,692 |
2,977 |
34% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
141.1 lb |
6.8 lb |
5% |
| Elite lift |
272.4 lb |
270.8 lb |
1.6 lb |
1% |
| Average bodyweight |
140.5 lb |
146.8 lb |
-6.3 lb |
-4% |
| Lifts analysed |
2,853 |
826 |
2,027 |
245% |
