Stiff Leg Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
50 |
46 |
4 |
9% |
| Total lifts entered |
122,049 |
115,206 |
6,843 |
6% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
114.8 kg |
9 kg |
8% |
| Elite lift |
222.5 kg |
206.1 kg |
16.4 kg |
8% |
| Average bodyweight |
80.9 kg |
82.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
11,669 |
8,692 |
2,977 |
34% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
64 kg |
3.1 kg |
5% |
| Elite lift |
123.6 kg |
122.8 kg |
0.8 kg |
1% |
| Average bodyweight |
63.7 kg |
66.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
2,853 |
826 |
2,027 |
245% |
