Straight Arm Pulldown vs Cable Upright Row
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
31 |
5 |
26 |
520% |
| Total lifts entered |
45,036 |
9,475 |
35,561 |
375% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
57.1 kg |
69.1 kg |
-12 kg |
-17% |
| Elite lift |
119.8 kg |
145.4 kg |
-25.6 kg |
-18% |
| Average bodyweight |
79 kg |
79.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,155 |
456 |
699 |
153% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
25.8 kg |
31.9 kg |
-6.1 kg |
-19% |
| Elite lift |
60.8 kg |
70.2 kg |
-9.4 kg |
-13% |
| Average bodyweight |
65.4 kg |
65.5 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
