Strict Curl vs Bench Pull
Overall Comparison
| Metric |
Strict Curl |
Bench Pull |
Difference |
Percent |
| Daily count |
26 |
15 |
11 |
73% |
| Total lifts entered |
61,829 |
36,709 |
25,120 |
68% |
Male Comparison
| Metric |
Strict Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
50.2 kg |
86.7 kg |
-36.4 kg |
-42% |
| Elite lift |
86.5 kg |
156.3 kg |
-69.8 kg |
-45% |
| Average bodyweight |
80.1 kg |
80.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,765 |
658 |
3,107 |
472% |
Female Comparison
| Metric |
Strict Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
24.4 kg |
32.3 kg |
-7.9 kg |
-24% |
| Elite lift |
53.6 kg |
65.5 kg |
-11.9 kg |
-18% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
