Strict Curl vs Walking Lunge
Overall Comparison
| Metric |
Strict Curl |
Walking Lunge |
Difference |
Percent |
| Daily count |
26 |
12 |
14 |
117% |
| Total lifts entered |
61,855 |
15,775 |
46,080 |
292% |
Male Comparison
| Metric |
Strict Curl |
Walking Lunge |
Difference |
Percent |
| Average lift |
50.2 kg |
63.2 kg |
-12.9 kg |
-20% |
| Elite lift |
86.5 kg |
203.7 kg |
-117.2 kg |
-58% |
| Average bodyweight |
80.1 kg |
76.4 kg |
3.6 kg |
5% |
| Lifts analysed |
3,765 |
637 |
3,128 |
491% |
Female Comparison
| Metric |
Strict Curl |
Walking Lunge |
Difference |
Percent |
| Average lift |
24.4 kg |
48.5 kg |
-24.1 kg |
-50% |
| Elite lift |
53.6 kg |
92 kg |
-38.4 kg |
-42% |
| Average bodyweight |
64.6 kg |
61.4 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
