Sumo Deadlift vs Pause Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
196 |
18 |
178 |
989% |
| Total lifts entered |
676,493 |
39,055 |
637,438 |
1632% |
Male Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
131.2 kg |
33.5 kg |
26% |
| Elite lift |
266.5 kg |
213.8 kg |
52.6 kg |
25% |
| Average bodyweight |
77.5 kg |
80.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
80,609 |
1,850 |
78,759 |
4257% |
Female Comparison
| Metric |
Sumo Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
74.4 kg |
18.6 kg |
25% |
| Elite lift |
153.6 kg |
133.9 kg |
19.7 kg |
15% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
22,743 |
349 |
22,394 |
6417% |
