Sumo Squat vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Lying Tricep Extension Difference Percent
Daily count 10 156 -146 -94%
Total lifts entered 35,018 256,309 -221,291 -86%

Male Comparison

Metric Sumo Squat Lying Tricep Extension Difference Percent
Average lift 220.8 lb 95.8 lb 125.1 lb 131%
Elite lift 507.8 lb 188.9 lb 318.9 lb 169%
Average bodyweight 167.3 lb 172.9 lb -5.5 lb -3%
Lifts analysed 1,083 28,932 -27,849 -96%

Female Comparison

Metric Sumo Squat Lying Tricep Extension Difference Percent
Average lift 112 lb 48.9 lb 63.2 lb 129%
Elite lift 257.5 lb 106.7 lb 150.8 lb 141%
Average bodyweight 135.7 lb 142.4 lb -6.7 lb -5%
Lifts analysed 898 2,179 -1,281 -59%