Sumo Squat vs Pendlay Row
Overall Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
4 |
51 |
-47 |
-92% |
| Total lifts entered |
35,022 |
169,190 |
-134,168 |
-79% |
Male Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
100.2 kg |
90.6 kg |
9.6 kg |
11% |
| Elite lift |
230.3 kg |
147.9 kg |
82.4 kg |
56% |
| Average bodyweight |
75.9 kg |
80.6 kg |
-4.7 kg |
-6% |
| Lifts analysed |
1,083 |
30,177 |
-29,094 |
-96% |
Female Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
50.8 kg |
51.6 kg |
-0.8 kg |
-2% |
| Elite lift |
116.8 kg |
87.9 kg |
28.9 kg |
33% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.8 kg |
-6% |
| Lifts analysed |
898 |
2,344 |
-1,446 |
-62% |
