Overall Comparison
Metric |
Sumo Squat |
Rack Pull |
Difference |
Percent |
Daily count |
10 |
72 |
-62 |
-86% |
Total lifts entered |
35,018 |
178,954 |
-143,936 |
-80% |
Male Comparison
Metric |
Sumo Squat |
Rack Pull |
Difference |
Percent |
Average lift |
100.2 kg |
190.5 kg |
-90.3 kg |
-47% |
Elite lift |
230.3 kg |
323 kg |
-92.7 kg |
-29% |
Average bodyweight |
75.9 kg |
82.9 kg |
-6.9 kg |
-8% |
Lifts analysed |
1,083 |
22,377 |
-21,294 |
-95% |
Female Comparison
Metric |
Sumo Squat |
Rack Pull |
Difference |
Percent |
Average lift |
50.8 kg |
115.9 kg |
-65.1 kg |
-56% |
Elite lift |
116.8 kg |
205.1 kg |
-88.3 kg |
-43% |
Average bodyweight |
61.5 kg |
67.6 kg |
-6 kg |
-9% |
Lifts analysed |
898 |
3,029 |
-2,131 |
-70% |