Sumo Squat vs Rack Pull

Overall Comparison

Metric Sumo Squat Rack Pull Difference Percent
Daily count 10 72 -62 -86%
Total lifts entered 35,018 178,954 -143,936 -80%

Male Comparison

Metric Sumo Squat Rack Pull Difference Percent
Average lift 100.2 kg 190.5 kg -90.3 kg -47%
Elite lift 230.3 kg 323 kg -92.7 kg -29%
Average bodyweight 75.9 kg 82.9 kg -6.9 kg -8%
Lifts analysed 1,083 22,377 -21,294 -95%

Female Comparison

Metric Sumo Squat Rack Pull Difference Percent
Average lift 50.8 kg 115.9 kg -65.1 kg -56%
Elite lift 116.8 kg 205.1 kg -88.3 kg -43%
Average bodyweight 61.5 kg 67.6 kg -6 kg -9%
Lifts analysed 898 3,029 -2,131 -70%