Sumo Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Sumo Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
35,018 |
21,151 |
13,867 |
66% |
Male Comparison
| Metric |
Sumo Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
100.2 kg |
67.5 kg |
32.7 kg |
48% |
| Elite lift |
230.3 kg |
120.7 kg |
109.6 kg |
91% |
| Average bodyweight |
75.9 kg |
81.7 kg |
-5.8 kg |
-7% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
50.8 kg |
32.6 kg |
18.2 kg |
56% |
| Elite lift |
116.8 kg |
66 kg |
50.8 kg |
77% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
898 |
0 |
898 |
- |
