T Bar Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
60 |
21 |
39 |
186% |
| Total lifts entered |
231,698 |
11,067 |
220,631 |
1994% |
Male Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
88.8 kg |
128.3 kg |
-39.5 kg |
-31% |
| Elite lift |
163.8 kg |
253.8 kg |
-90 kg |
-35% |
| Average bodyweight |
79.8 kg |
76.6 kg |
3.3 kg |
4% |
| Lifts analysed |
31,814 |
1,024 |
30,790 |
3007% |
Female Comparison
| Metric |
T Bar Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
47.5 kg |
69.8 kg |
-22.3 kg |
-32% |
| Elite lift |
94.8 kg |
105.4 kg |
-10.6 kg |
-10% |
| Average bodyweight |
65.1 kg |
60.7 kg |
4.4 kg |
7% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
