T Bar Row vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Barbell Curl Difference Percent
Daily count 122 1,058 -936 -88%
Total lifts entered 232,015 1,998,685 -1,766,670 -88%

Male Comparison

Metric T Bar Row Barbell Curl Difference Percent
Average lift 195.7 lb 103.3 lb 92.4 lb 89%
Elite lift 361.1 lb 200.6 lb 160.5 lb 80%
Average bodyweight 176 lb 172 lb 4.1 lb 2%
Lifts analysed 31,814 295,837 -264,023 -89%

Female Comparison

Metric T Bar Row Barbell Curl Difference Percent
Average lift 104.7 lb 54.4 lb 50.3 lb 92%
Elite lift 209 lb 120.5 lb 88.5 lb 73%
Average bodyweight 143.5 lb 142.6 lb 0.9 lb 1%
Lifts analysed 2,746 31,525 -28,779 -91%