T Bar Row vs Barbell Hack Squat
Overall Comparison
| Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
74 |
16 |
58 |
363% |
| Total lifts entered |
230,999 |
38,244 |
192,755 |
504% |
Male Comparison
| Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
126.1 kg |
-37.3 kg |
-30% |
| Elite lift |
163.8 kg |
236.8 kg |
-73 kg |
-31% |
| Average bodyweight |
79.8 kg |
76.6 kg |
3.2 kg |
4% |
| Lifts analysed |
31,814 |
974 |
30,840 |
3166% |
Female Comparison
| Metric |
T Bar Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
47.5 kg |
0 kg |
0% |
| Elite lift |
94.8 kg |
89.1 kg |
5.7 kg |
6% |
| Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
