T Bar Row vs Barbell Power Shrug
Overall Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
122 |
2 |
120 |
6000% |
| Total lifts entered |
231,440 |
4,605 |
226,835 |
4926% |
Male Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
88.8 kg |
160.4 kg |
-71.7 kg |
-45% |
| Elite lift |
163.8 kg |
335.7 kg |
-171.9 kg |
-51% |
| Average bodyweight |
79.8 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
31,814 |
308 |
31,506 |
10229% |
Female Comparison
| Metric |
T Bar Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
66.2 kg |
-18.7 kg |
-28% |
| Elite lift |
94.8 kg |
152 kg |
-57.2 kg |
-38% |
| Average bodyweight |
65.1 kg |
66.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
