T Bar Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
122 |
26 |
96 |
369% |
| Total lifts entered |
231,440 |
55,148 |
176,292 |
320% |
Male Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
88.8 kg |
98.6 kg |
-9.8 kg |
-10% |
| Elite lift |
163.8 kg |
174.7 kg |
-11 kg |
-6% |
| Average bodyweight |
79.8 kg |
79.1 kg |
0.7 kg |
1% |
| Lifts analysed |
31,814 |
1,529 |
30,285 |
1981% |
Female Comparison
| Metric |
T Bar Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
53.3 kg |
-5.8 kg |
-11% |
| Elite lift |
94.8 kg |
98.2 kg |
-3.4 kg |
-3% |
| Average bodyweight |
65.1 kg |
60.8 kg |
4.3 kg |
7% |
| Lifts analysed |
2,746 |
585 |
2,161 |
369% |
