T Bar Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
126 |
1 |
125 |
12500% |
| Total lifts entered |
231,318 |
3,300 |
228,018 |
6910% |
Male Comparison
| Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
88.8 kg |
131.6 kg |
-42.8 kg |
-33% |
| Elite lift |
163.8 kg |
259.5 kg |
-95.7 kg |
-37% |
| Average bodyweight |
79.8 kg |
80.8 kg |
-1 kg |
-1% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
66.2 kg |
-18.7 kg |
-28% |
| Elite lift |
94.8 kg |
152 kg |
-57.2 kg |
-38% |
| Average bodyweight |
65.1 kg |
66.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
