T Bar Row vs Behind The Neck Press
Overall Comparison
| Metric |
T Bar Row |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
119 |
24 |
95 |
396% |
| Total lifts entered |
231,893 |
41,315 |
190,578 |
461% |
Male Comparison
| Metric |
T Bar Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
88.8 kg |
65.1 kg |
23.7 kg |
36% |
| Elite lift |
163.8 kg |
128.2 kg |
35.6 kg |
28% |
| Average bodyweight |
79.8 kg |
82.3 kg |
-2.4 kg |
-3% |
| Lifts analysed |
31,814 |
926 |
30,888 |
3336% |
Female Comparison
| Metric |
T Bar Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
47.5 kg |
34 kg |
13.5 kg |
40% |
| Elite lift |
94.8 kg |
63.7 kg |
31.2 kg |
49% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
