T Bar Row vs Bench Pin Press
Overall Comparison
| Metric |
T Bar Row |
Bench Pin Press |
Difference |
Percent |
| Daily count |
122 |
20 |
102 |
510% |
| Total lifts entered |
231,440 |
37,097 |
194,343 |
524% |
Male Comparison
| Metric |
T Bar Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
88.8 kg |
110.3 kg |
-21.6 kg |
-20% |
| Elite lift |
163.8 kg |
182.7 kg |
-18.9 kg |
-10% |
| Average bodyweight |
79.8 kg |
84.7 kg |
-4.8 kg |
-6% |
| Lifts analysed |
31,814 |
666 |
31,148 |
4677% |
Female Comparison
| Metric |
T Bar Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
47.5 kg |
39.9 kg |
7.6 kg |
19% |
| Elite lift |
94.8 kg |
83 kg |
11.8 kg |
14% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
