Overall Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 126 | 60 | 66 | 110% |
| Total lifts entered | 231,318 | 157,826 | 73,492 | 47% |
Male Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 88.8 kg | 152.8 kg | -64.1 kg | -42% |
| Elite lift | 163.8 kg | 270 kg | -106.3 kg | -39% |
| Average bodyweight | 79.8 kg | 81.7 kg | -1.9 kg | -2% |
| Lifts analysed | 31,814 | 16,071 | 15,743 | 98% |
Female Comparison
| Metric | T Bar Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 86.7 kg | -39.2 kg | -45% |
| Elite lift | 94.8 kg | 156 kg | -61.2 kg | -39% |
| Average bodyweight | 65.1 kg | 65.3 kg | -0.2 kg | -0% |
| Lifts analysed | 2,746 | 3,190 | -444 | -14% |