T Bar Row vs Deficit Deadlift
Overall Comparison
| Metric |
T Bar Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
100 |
13 |
87 |
669% |
| Total lifts entered |
231,540 |
46,849 |
184,691 |
394% |
Male Comparison
| Metric |
T Bar Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
166.2 kg |
-77.4 kg |
-47% |
| Elite lift |
163.8 kg |
265.1 kg |
-101.3 kg |
-38% |
| Average bodyweight |
79.8 kg |
83.2 kg |
-3.3 kg |
-4% |
| Lifts analysed |
31,814 |
1,490 |
30,324 |
2035% |
Female Comparison
| Metric |
T Bar Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
76.7 kg |
-29.2 kg |
-38% |
| Elite lift |
94.8 kg |
137.3 kg |
-42.5 kg |
-31% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
