T Bar Row vs Incline Bench Press
Overall Comparison
| Metric |
T Bar Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
122 |
1,113 |
-991 |
-89% |
| Total lifts entered |
231,440 |
1,475,588 |
-1,244,148 |
-84% |
Male Comparison
| Metric |
T Bar Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
89 kg |
-0.3 kg |
-0% |
| Elite lift |
163.8 kg |
149.2 kg |
14.6 kg |
10% |
| Average bodyweight |
79.8 kg |
80.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
31,814 |
143,628 |
-111,814 |
-78% |
Female Comparison
| Metric |
T Bar Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
44.1 kg |
3.4 kg |
8% |
| Elite lift |
94.8 kg |
92.7 kg |
2.1 kg |
2% |
| Average bodyweight |
65.1 kg |
66.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,746 |
7,689 |
-4,943 |
-64% |
