T Bar Row vs Jefferson Squat
Overall Comparison
| Metric |
T Bar Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
76 |
2 |
74 |
3700% |
| Total lifts entered |
231,774 |
1,299 |
230,475 |
17742% |
Male Comparison
| Metric |
T Bar Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
113 kg |
-24.3 kg |
-21% |
| Elite lift |
163.8 kg |
201 kg |
-37.2 kg |
-19% |
| Average bodyweight |
79.8 kg |
79 kg |
0.9 kg |
1% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
65.9 kg |
-18.4 kg |
-28% |
| Elite lift |
94.8 kg |
125.1 kg |
-30.3 kg |
-24% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
