T Bar Row vs JM Press

Overall Comparison

Metric T Bar Row JM Press Difference Percent
Daily count 100 15 85 567%
Total lifts entered 231,540 25,213 206,327 818%

Male Comparison

Metric T Bar Row JM Press Difference Percent
Average lift 88.8 kg 66.2 kg 22.5 kg 34%
Elite lift 163.8 kg 129.7 kg 34.1 kg 26%
Average bodyweight 79.8 kg 86.1 kg -6.3 kg -7%
Lifts analysed 31,814 407 31,407 7717%

Female Comparison

Metric T Bar Row JM Press Difference Percent
Average lift 47.5 kg 28.2 kg 19.3 kg 68%
Elite lift 94.8 kg 62.6 kg 32.2 kg 51%
Average bodyweight 65.1 kg 64.6 kg 0.4 kg 1%
Lifts analysed 2,746 0 2,746 -