T Bar Row vs Landmine Squat
Overall Comparison
| Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
74 |
8 |
66 |
825% |
| Total lifts entered |
230,999 |
56,402 |
174,597 |
310% |
Male Comparison
| Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
94.2 kg |
-5.4 kg |
-6% |
| Elite lift |
163.8 kg |
211.4 kg |
-47.6 kg |
-23% |
| Average bodyweight |
79.8 kg |
79.2 kg |
0.7 kg |
1% |
| Lifts analysed |
31,814 |
2,312 |
29,502 |
1276% |
Female Comparison
| Metric |
T Bar Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
50.4 kg |
-2.9 kg |
-6% |
| Elite lift |
94.8 kg |
98.6 kg |
-3.8 kg |
-4% |
| Average bodyweight |
65.1 kg |
64.9 kg |
0.2 kg |
0% |
| Lifts analysed |
2,746 |
586 |
2,160 |
369% |
