T Bar Row vs Machine Shrug
Overall Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
60 |
4 |
56 |
1400% |
| Total lifts entered |
231,698 |
8,457 |
223,241 |
2640% |
Male Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
88.8 kg |
91.8 kg |
-3.1 kg |
-3% |
| Elite lift |
163.8 kg |
176.7 kg |
-12.9 kg |
-7% |
| Average bodyweight |
79.8 kg |
80.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
42.2 kg |
5.3 kg |
12% |
| Elite lift |
94.8 kg |
95.5 kg |
-0.7 kg |
-1% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
