T Bar Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
97 |
13 |
84 |
646% |
| Total lifts entered |
231,096 |
59,325 |
171,771 |
290% |
Male Comparison
| Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
99 kg |
-10.2 kg |
-10% |
| Elite lift |
163.8 kg |
199.1 kg |
-35.3 kg |
-18% |
| Average bodyweight |
79.8 kg |
81.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
31,814 |
2,085 |
29,729 |
1426% |
Female Comparison
| Metric |
T Bar Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
38.5 kg |
9 kg |
23% |
| Elite lift |
94.8 kg |
77.9 kg |
16.9 kg |
22% |
| Average bodyweight |
65.1 kg |
66.1 kg |
-1 kg |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
