T Bar Row vs Safety Bar Squat
Overall Comparison
| Metric |
T Bar Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
126 |
11 |
115 |
1045% |
| Total lifts entered |
231,318 |
44,139 |
187,179 |
424% |
Male Comparison
| Metric |
T Bar Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
152.3 kg |
-63.6 kg |
-42% |
| Elite lift |
163.8 kg |
261.7 kg |
-97.9 kg |
-37% |
| Average bodyweight |
79.8 kg |
89.5 kg |
-9.6 kg |
-11% |
| Lifts analysed |
31,814 |
1,940 |
29,874 |
1540% |
Female Comparison
| Metric |
T Bar Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
89.3 kg |
-41.8 kg |
-47% |
| Elite lift |
94.8 kg |
162.1 kg |
-67.3 kg |
-42% |
| Average bodyweight |
65.1 kg |
68.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
2,746 |
303 |
2,443 |
806% |
