T Bar Row vs Seated Shoulder Press
Overall Comparison
| Metric |
T Bar Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
100 |
189 |
-89 |
-47% |
| Total lifts entered |
231,540 |
272,235 |
-40,695 |
-15% |
Male Comparison
| Metric |
T Bar Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
88.8 kg |
70.4 kg |
18.4 kg |
26% |
| Elite lift |
163.8 kg |
132.3 kg |
31.5 kg |
24% |
| Average bodyweight |
79.8 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
31,814 |
17,882 |
13,932 |
78% |
Female Comparison
| Metric |
T Bar Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
47.5 kg |
31.5 kg |
16 kg |
51% |
| Elite lift |
94.8 kg |
70.2 kg |
24.6 kg |
35% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,746 |
1,121 |
1,625 |
145% |
