T Bar Row vs Single Leg Deadlift
Overall Comparison
| Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
97 |
1 |
96 |
9600% |
| Total lifts entered |
231,096 |
25,385 |
205,711 |
810% |
Male Comparison
| Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
63.5 kg |
25.3 kg |
40% |
| Elite lift |
163.8 kg |
167.7 kg |
-3.9 kg |
-2% |
| Average bodyweight |
79.8 kg |
76.3 kg |
3.5 kg |
5% |
| Lifts analysed |
31,814 |
484 |
31,330 |
6473% |
Female Comparison
| Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
27.5 kg |
20 kg |
73% |
| Elite lift |
94.8 kg |
56.6 kg |
38.2 kg |
67% |
| Average bodyweight |
65.1 kg |
62.7 kg |
2.4 kg |
4% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
