T Bar Row vs Sumo Deadlift
Overall Comparison
| Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
74 |
175 |
-101 |
-58% |
| Total lifts entered |
230,999 |
676,668 |
-445,669 |
-66% |
Male Comparison
| Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
164.7 kg |
-75.9 kg |
-46% |
| Elite lift |
163.8 kg |
266.5 kg |
-102.7 kg |
-39% |
| Average bodyweight |
79.8 kg |
77.5 kg |
2.4 kg |
3% |
| Lifts analysed |
31,814 |
80,609 |
-48,795 |
-61% |
Female Comparison
| Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
93.1 kg |
-45.6 kg |
-49% |
| Elite lift |
94.8 kg |
153.6 kg |
-58.8 kg |
-38% |
| Average bodyweight |
65.1 kg |
62.5 kg |
2.6 kg |
4% |
| Lifts analysed |
2,746 |
22,743 |
-19,997 |
-88% |
