T Bar Row vs Viking Press
Overall Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Daily count |
98 |
5 |
93 |
1860% |
| Total lifts entered |
231,638 |
22,345 |
209,293 |
937% |
Male Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Average lift |
88.8 kg |
108.8 kg |
-20.1 kg |
-18% |
| Elite lift |
163.8 kg |
229.7 kg |
-66 kg |
-29% |
| Average bodyweight |
79.8 kg |
93.7 kg |
-13.9 kg |
-15% |
| Lifts analysed |
31,814 |
414 |
31,400 |
7585% |
Female Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Average lift |
47.5 kg |
33.8 kg |
13.7 kg |
41% |
| Elite lift |
94.8 kg |
65.9 kg |
28.9 kg |
44% |
| Average bodyweight |
65.1 kg |
65.1 kg |
0 kg |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
