T Bar Row vs Walking Lunge
Overall Comparison
| Metric |
T Bar Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
100 |
19 |
81 |
426% |
| Total lifts entered |
231,540 |
15,853 |
215,687 |
1361% |
Male Comparison
| Metric |
T Bar Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
88.8 kg |
63.2 kg |
25.6 kg |
41% |
| Elite lift |
163.8 kg |
203.7 kg |
-39.9 kg |
-20% |
| Average bodyweight |
79.8 kg |
76.4 kg |
3.4 kg |
4% |
| Lifts analysed |
31,814 |
637 |
31,177 |
4894% |
Female Comparison
| Metric |
T Bar Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
48.5 kg |
-1 kg |
-2% |
| Elite lift |
94.8 kg |
92 kg |
2.8 kg |
3% |
| Average bodyweight |
65.1 kg |
61.4 kg |
3.7 kg |
6% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
