T Bar Row vs Yates Row

Overall Comparison

Metric T Bar Row Yates Row Difference Percent
Daily count 98 34 64 188%
Total lifts entered 231,638 40,197 191,441 476%

Male Comparison

Metric T Bar Row Yates Row Difference Percent
Average lift 88.8 kg 102 kg -13.2 kg -13%
Elite lift 163.8 kg 171.8 kg -8 kg -5%
Average bodyweight 79.8 kg 79.1 kg 0.7 kg 1%
Lifts analysed 31,814 1,133 30,681 2708%

Female Comparison

Metric T Bar Row Yates Row Difference Percent
Average lift 47.5 kg 45.9 kg 1.6 kg 3%
Elite lift 94.8 kg 82.8 kg 12.1 kg 15%
Average bodyweight 65.1 kg 64.9 kg 0.2 kg 0%
Lifts analysed 2,746 0 2,746 -