Tricep Extension vs Pendlay Row
Overall Comparison
Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
Daily count |
55 |
31 |
24 |
77% |
Total lifts entered |
144,946 |
167,423 |
-22,477 |
-13% |
Male Comparison
Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
109 lb |
199.6 lb |
-90.6 lb |
-45% |
Elite lift |
245.2 lb |
326 lb |
-80.8 lb |
-25% |
Average bodyweight |
173.5 lb |
177.7 lb |
-4.2 lb |
-2% |
Lifts analysed |
28,551 |
30,177 |
-1,626 |
-5% |
Female Comparison
Metric |
Tricep Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
50 lb |
113.8 lb |
-63.8 lb |
-56% |
Elite lift |
122.5 lb |
193.8 lb |
-71.3 lb |
-37% |
Average bodyweight |
142.9 lb |
144 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,132 |
2,344 |
788 |
34% |