Tricep Extension vs Pendlay Row

Overall Comparison

Metric Tricep Extension Pendlay Row Difference Percent
Daily count 55 31 24 77%
Total lifts entered 144,946 167,423 -22,477 -13%

Male Comparison

Metric Tricep Extension Pendlay Row Difference Percent
Average lift 109 lb 199.6 lb -90.6 lb -45%
Elite lift 245.2 lb 326 lb -80.8 lb -25%
Average bodyweight 173.5 lb 177.7 lb -4.2 lb -2%
Lifts analysed 28,551 30,177 -1,626 -5%

Female Comparison

Metric Tricep Extension Pendlay Row Difference Percent
Average lift 50 lb 113.8 lb -63.8 lb -56%
Elite lift 122.5 lb 193.8 lb -71.3 lb -37%
Average bodyweight 142.9 lb 144 lb -1.2 lb -1%
Lifts analysed 3,132 2,344 788 34%