Tricep Extension vs Pin Squat
Overall Comparison
Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
Daily count |
55 |
4 |
51 |
1275% |
Total lifts entered |
144,946 |
20,035 |
124,911 |
623% |
Male Comparison
Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
Average lift |
109 lb |
316.3 lb |
-207.3 lb |
-66% |
Elite lift |
245.2 lb |
596.3 lb |
-351 lb |
-59% |
Average bodyweight |
173.5 lb |
179.6 lb |
-6 lb |
-3% |
Lifts analysed |
28,551 |
499 |
28,052 |
5622% |
Female Comparison
Metric |
Tricep Extension |
Pin Squat |
Difference |
Percent |
Average lift |
50 lb |
148.8 lb |
-98.9 lb |
-66% |
Elite lift |
122.5 lb |
263.9 lb |
-141.4 lb |
-54% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |