Tricep Pushdown vs Cable Crunch
Overall Comparison
| Metric |
Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Daily count |
414 |
30 |
384 |
1280% |
| Total lifts entered |
486,524 |
94,440 |
392,084 |
415% |
Male Comparison
| Metric |
Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
56.8 kg |
76.6 kg |
-19.8 kg |
-26% |
| Elite lift |
119.1 kg |
175.3 kg |
-56.2 kg |
-32% |
| Average bodyweight |
78.3 kg |
77 kg |
1.3 kg |
2% |
| Lifts analysed |
61,724 |
2,087 |
59,637 |
2858% |
Female Comparison
| Metric |
Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
31.4 kg |
57.4 kg |
-26 kg |
-45% |
| Elite lift |
68.9 kg |
137.8 kg |
-68.9 kg |
-50% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
7,169 |
456 |
6,713 |
1472% |
